I work with:

• Trauma and Stress Responses: Fight, Flight, Freeze (and fawn). 

• The emotional side of body symptoms

• Becoming more attuned to the needs of the emotional body

• Accessing and reorienting to embodied relief, peace, and comfort

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I have led trauma-informed yoga support groups for women, and focused my graduate studies on body-based therapies for sexual trauma. However, body-based therapy can be helpful for all kinds of trauma.

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Some clients are called to this process because movement and body awareness can feel less overwhelming than conceptualizing "what happened," while others may have a sense of feeling physically disconnected from themselves, and want to come back.

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Working with the body can also help one develop coping tools to access and return to peace before verbally processing unresolved pain.​​​